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5 tips to achieve a pearly white smile

5 tips to achieve a pearly white smile

Research suggests that smiling has several health and mood-boosting benefits. And it takes only 14 muscles to smile! But unfortunately, yellow teeth, crooked or misaligned molars, and common oral hygiene mistakes make people insecure or self-conscious about their smile. The good news is that simple changes in nutrition and daily lifestyle can help one achieve whiter teeth and restore that beautiful smile. Here are five dentist-recommend tips for getting that perfect smile. Use clear aligners Even a few crooked teeth or misaligned molars can force a person to hide their beautiful smile. And braces are just another painful hassle to endure. So, why not use clear aligners? These are designed and molded to fit the upper and lower jaws perfectly without being noticed. Though expensive, clear aligners have proven helpful in correcting individual molars with minimal pain and effort. Try teeth-whitening home remedies Many home remedies help people achieve whiter and healthier teeth. Oil pulling is a popular remedy where one vigorously swishes coconut oil inside the mouth to remove the teeth-yellowing bacteria. Alternatively, baking soda boasts natural teeth-whitening properties and can be brushed onto the teeth with a soft bristle toothbrush. Even eating crunchy fruits and vegetables rich in fiber can help rub away plaque with every bite.

6 foods that can worsen Eosinophilic Esophagitis symptoms

6 foods that can worsen Eosinophilic Esophagitis symptoms

Eosinophilic esophagitis (EoE) is a condition wherein eosinophil, a type of white blood cell, accumulates in the esophagus, causing inflammation. It is typically accompanied by other symptoms, such as chest pain, difficulty swallowing (dysphagia), and vomiting. The condition often results from food allergies or environmental triggers. Thus, it helps to eliminate certain foods and add them back individually to identify any allergies. Here are some foods that may trigger EOE: Dairy products Even generally, milk is associated with increased mucus production, leading to congestion among people with lactose intolerance. Dairy intolerance can also cause or aggravate EoE. While some patients may react to dairy in all its forms, some others may be able to have certain dairy products, like baked items, without any consequences. Thus, it also helps to eliminate all dairy products initially and add them back one by one to identify the level of lactose intolerance. Fish and shellfish Fish and shellfish may also act as allergens for patients with EoE. Individuals with shellfish allergies often experience swelling of the throat and difficulty breathing. So, eliminating fish and shellfish and adding them back can help determine if either or both are causing the disease. Eggs Eggs contain specific properties that release histamine, a significant agent in mucus production, in the body.

5 signs of prostate cancer to watch out for

5 signs of prostate cancer to watch out for

The male reproductive system has a small walnut-shaped gland called the prostate responsible for creating the fluid that nourishes and carries sperm. Any abnormal cell growth in this gland can lead to cancer. In the initial stages, prostate cancer patients usually do not experience any visible symptoms. As long as the tumor is confined to the gland, the cancer treatment can be effective. Here are some warning signs of prostate cancer that necessitate prompt diagnosis. Early warning signs of prostate cancer Prostate cancer develops slowly and is largely asymptomatic, but those in more advanced stages may experience the below symptoms. Bladder issues The prostate gland is located close to the bladder and urethra, so one may experience symptoms affecting urination. A common sign of prostate cancer is a constant or frequent urge to empty one’s bladder. One may also experience a burning sensation, pain, or difficulty stopping while urinating. Other changes one may notice include blood in the urine or the flow being too weak. Fatigue and nausea Studies indicate that cancerous cells consume over 20 times more glucose than normal cells. This large amount of energy intake may lead to losing body mass or feeling tired and nauseous without any lifestyle changes.

Top 5 foods that alleviate acid reflux in EoE patients

Top 5 foods that alleviate acid reflux in EoE patients

Eosinophilic esophagitis is a chronic inflammatory disorder that affects the esophagus (the food pipe or tube that connects the stomach and the throat). Patients with EoE often experience acid reflux symptoms like heartburn, difficulty swallowing, and chest pain. There are treatment options available to help with both acid reflux and EoE. However, it is necessary to make changes to food habits to avoid frequent flares. Eating the right foods can significantly improve a patient’s condition. Bananas Bananas are high in fiber and low in acid content. In addition to this, they also have high potassium content, all of which can help alleviate the symptoms of acid reflux. It works as a natural antacid that neutralizes the acidity levels in the stomach. Bananas can be had in place of a mid-meal snack or can be added to smoothies or breakfast bowls to help with acid reflux and eosinophilic esophagitis symptoms. Melons Melons such as watermelon, cantaloupe, and honeydew melon have a high water content that can help dilute the acid in the stomach. Intake of these fruits can help lower the symptoms of acid reflux. Melons also have a substantial quantity of antioxidants and vitamins that can bring down the inflammatory levels in the esophagus and the stomach.

8 best foods for managing COPD

8 best foods for managing COPD

Chronic obstructive pulmonary diseases (COPD) like emphysema and chronic bronchitis are inflammatory lung conditions that make it difficult for a person to breathe. One may experience wheezing, coughing, or excessive mucus formation. Usually, long-term exposure to irritating gases, dust, chemicals, or burning fuels puts one at risk of developing the disease. While many treatments are available, food and drinks play a significant role in managing COPD side effects and flare-ups. 8 best foods for managing COPD Here are a few foods that may help COPD patients: Eggs and nuts Rich in protein, eggs, and nuts like walnuts, cashew, and almonds can help restore energy, strengthen respiratory muscles, and reduce muscle loss. Oats, quinoa, and whole grains Whole grain cereals, bread, barley, quinoa, and oats are all fiber-rich. COPD patients are at risk of developing heart diseases. Fiber helps regularize bowel movements, keep the digestive tract clean, and lower cholesterol levels. This reduces the risk of heart disease, constipation, and bloating, making breathing difficult for COPD patients. Almond milk and uncooked mushrooms Almond milk and mushrooms are high sources of vitamin D. COPD patients may experience brittle bones, and Vitamin D is a key nutrient in maintaining the health of both lungs and bones.

6 tips for dealing with IUD side effects

6 tips for dealing with IUD side effects

Intrauterine devices (IUDs) are popular contraception tools used by women around the world. The device can prevent pregnancy for several years; however, like most treatment options, it may have side effects. So one can expect cramping, heavy bleeding, and irregular periods as common effects. Fortunately, there are several ways to manage these consequences and get IUDs without worrying about health risks. Here are some tips for tackling the side effects of IUDs: Understand the risks A doctor can explain what to expect after getting an IUD and offer suggestions for managing potential side effects. They can also answer any queries and ensure the device is inserted correctly. One must seek expert advice before and after getting an IUD. Try pain relievers Pain relievers can help alleviate pain and cramps associated with IUDs. One must follow dosage instructions carefully, not exceeding the recommended limit. Before beginning any treatment, one must consult a physician and check its suitability. Consider heat therapy Applying heat to the lower abdomen may help alleviate discomfort and cramps. One can place heating pads or take warm baths to relieve symptoms; however, they should avoid doing this for an extended period, as it could cause burns or harm the skin.

6 myths about IUDs to stop believing today

6 myths about IUDs to stop believing today

Intrauterine devices (IUDs) are a form of long-term birth control used by millions of women worldwide. But despite their popularity, several myths about IUDs often confuse women about whether this is the correct contraceptive method for them. This article lists some of these common myths about IUDs. It also provides information to help separate fact from fiction so that women can choose the best contraceptive method as per individual preferences. IUDs are only suitable for women who have had a baby Many believe IUDs are best only for women who have given birth as they have bigger uterine cavities. But this is not true. IUDs are available in different sizes, and experts recommend them even for young women who have not given birth. Regardless of a woman’s reproductive history, these devices are a safe alternative for avoiding unintended pregnancies. IUDs cause pelvic inflammatory disorder (PID) PID is an infection of the female reproductive system. Some think IUDs cause this infection and, thus, refrain from using them. But this is quite the opposite of what experts believe. According to many professionals, these devices carry a very low risk of causing PID, especially after the device gets adjusted to the body. The IUD could get lost inside the body IUDs have a string attached to one end, enabling easy removal from the uterus.

4 foods that can trigger heartburn

4 foods that can trigger heartburn

Gastroesophageal reflux disease (GERD), also known as acid reflux, causes heartburn. When the sphincter, which is at the base of the esophagus, malfunctions, acidic fluids from the stomach flow back into the food pipe, making one feel a burning sensation in and around the throat and abdomen. It is a common health condition, affecting 1 in every 5 people in the country. Some foods may trigger heartburn and should be avoided. Fried foods Deep-fried fatty foods take longer to digest compared to other foods, staying in the digestive system for longer. This results in the stomach making more acids to digest them. Fried foods such as onion rings and french fries are rich in unhealthy fats, making them key foods to avoid for heartburn management. Apart from delaying digestion, such foods tend to make the LES (lower esophageal sphincter) relax, making the gastric fluids back up into the esophagus. One should also avoid excessive butter, whole milk, sour cream, regular cheese, bacon, fat, ham, and lard, as well as desserts such as ice cream and creamy fruit salads when dealing with acid reflux issues. Coffee Caffeine is a major trigger of inflammation in people. Like fatty foods, caffeine-rich foods also relax the LES, resulting in the acids in the stomach flowing into the esophagus instead of passing through the excretory system.

6 unusual signs of blood clots to be aware of

6 unusual signs of blood clots to be aware of

The first sign of a blood clot that comes to mind is swelling and severe pain around an affected area. Unfortunately, these aren’t always the only signs of a developing blood clot. Several other unusual symptoms can indicate issues with your circulatory system. For example, this article will break down six unusual signs of blood clots to inform you of related health problems and know when to consult your healthcare provider. Unusual signs of blood clots A blood clot appears when blood becomes thick and accumulates in a body part. Blood clots can indicate underlying health conditions and are sometimes life-threatening if not detected and treated promptly. While there are many typical signs of blood clots, such as pain, swelling, and redness in the affected area, there are also some unusual signs to be aware of. Therefore, here are the six unusual signs of blood clots: Hives or rash Blood clots can sometimes cause hives (bumps) or a rash on the skin. These can be itchy and uncomfortable and may appear in the area where the clot has formed. Tingling or numbness Blood clots can also cause tingling or numbness in the affected area. For example, the clot can press on nerves and restrict blood flow to the surrounding tissues.

Elimination meal plan to manage allergies

Elimination meal plan to manage allergies

Chronic allergies are allergies that are persistent all year round and are commonly caused due to many environmental and indoor allergens. Prescriptions may help relieve allergy symptoms. However, many people are surprised to learn that making dietary changes can also effectively manage them. If you’re looking for a more holistic approach to controlling allergies, a food-elimination plan could be just what you need. Here’s a week-by-week meal plan for six weeks to tackle aggressive allergies. Best food elimination nutrition plan for allergies A six-food elimination nutrition plan identifies food allergies or intolerances by temporarily eliminating certain foods from your daily meals and then slowly reintroducing them to see if they cause any adverse reactions. The six most common foods that people with eosinophilic esophagitis (EoE), asthma, bronchitis, etc., are usually allergic to and which are eliminated are: Milk and dairy products Wheat and gluten-containing products Soy and soy-containing products Eggs and egg-containing products Fish and shellfish Tree nuts and peanuts Here’s a sample six-food elimination meal plan: Week 1 Eliminate milk and dairy products from your meal routine. Read food labels carefully and avoid anything that contains milk, cheese, yogurt, cream, and butter. Week 2 Eliminate wheat and gluten-containing products.

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Top 20 Tech Sales to Expect for Black Friday 2023

Top 20 Tech Sales to Expect for Black Friday 2023

If one has missed out on getting their hands on some of the coolest tech gadgets during the year, there is no better time to get them than Black Friday sales in 2023. If one wants to avoid the crowds, queues, and noise of an in-store sale, one can get similar deals online. Most top brands offer in-store and online deals, so here are 20 of the most popular tech sales to expect in 2023. 1. Smart TVs Smart TVs are one of the largest selling products during most Black Fridays, and one can choose from brands like TCL, Samsung, Hisense, Panasonic, and Sony. Last year, one could get savings of up to $500 on an LG 55-inch 4k Smart TV from Amazon, so one can expect similar deals this year too. 2. Smartwatches Smartwatches can be connected to other smart devices using Bluetooth and Wi-Fi for communication, entertainment, and health and fitness monitoring. Samsung, Apple, and Google are popular smartwatch brands to keep an eye out for, among others. For example, last year, there was a discount of up to $110 on the Samsung Galaxy Watch 4 at Amazon. 3. Laptops The previous Black Friday let shoppers get up to $150 off on leading laptop brands like Acer, HP, ASUS, and Lenovo from Walmart, which has had the highest sales for Black Friday for many years.

5 habits that can damage a laptop

5 habits that can damage a laptop

Laptops are portable and durable devices that can easily run for years if handled properly. But sometimes, the device may break down earlier than it should. One may unknowingly be careless with it, damaging the laptop beyond repair. However, some of these habits can be avoided if one pays a little more attention to them when using a laptop. Listed below are five bad habits that can damage a laptop and must be avoided. Not paying attention to overheating Laptop overheating is one of the common causes of laptop damage. Users must pay utmost attention to the device emitting more heat than it should; placing a laptop on a cushion or blanket while working may cause it to overheat. It is best to place a laptop on a flat, clean, and dry surface to avoid any damage to the laptop. Letting dirt buildup It is important to clean the laptop from time to time. Using a laptop regularly will cause dirt, dust, and grime buildup on the screen, keypad, and crevices. Use a clean cotton cloth to wipe the laptop regularly to keep it clean and dust-free. One can also use a laptop cleaning liquid to clean the screen and the body of the laptop, but make sure to avoid any liquid spill on the device.

5 common smartphone habits to avoid

5 common smartphone habits to avoid

Smartphones have become a part of our personal and professional lives. We use them to watch entertaining or informational content, connect with friends, complete work assignments, and purchase products online. And these are just a few uses. There are hundreds of other things one can accomplish with a smartphone. However, while the gadget can make life easier, it is vital to use it correctly. Here are five harmful smartphone habits to avoid. Not using a case Whether a budget flip phone, a massive tablet, or a smartphone, all have glass screens and are susceptible to breakage if they fall. Therefore, it is always better to use a case on the device, especially outdoors. Using them without a cover might make their design stand out, but replacing a broken screen or back panel can be expensive. Besides using a case, install a screen protector to keep the display free from scratches. Always checking the phone Many have a habit of checking notifications on their phones throughout the day, whether at work or home. Of course, one might need to check specific important texts urgently, but not all of them. Checking the phone constantly may not have immediate effects, but it can gradually diminish a person’s ability to concentrate.

10 Black Friday laptop deals to check out in 2022

10 Black Friday laptop deals to check out in 2022

Black Friday or the shopping extravaganza of the year might seem distant, but it will be here before you know it. People wait for the day to get the best deals on all kinds of products—from clothes to electronics. What’s more? A lot of top brands offer amazing discounts on otherwise expensive laptops. If you are already planning for the holiday season, here are some of the best laptop deals for Black Friday 2022: Samsung Chromebook 4 If you are looking for an entry-level laptop on a budget, then the Samsung Chromebook 4 is the perfect option for all your day-to-day needs. With its 11.6-inch screen, this is a compact laptop that you can find great deals on this Black Friday. You can get about $70.99 off on the laptop. Lenovo Ideapad 3 If you are one of those who love the traditional look of a laptop, then the Lenovo Ideapad is the one for you! It might seem small with an 11.6-inch screen but it is a powerful device. It comes with 4 GB RAM and 64 GB of storage space, making it a good option for work or personal use. You can save up to $70 on this gadget.

Top 10 expected Black Friday deals on smart home devices

Top 10 expected Black Friday deals on smart home devices

With so many discounts to look for, finding the best deal for your devices is a must on Black Friday. Smart home devices have been some of the most popular items on sale, and the 2022 Black Friday will be no different. From smart light bulbs to video doorbells, there are a ton of products to buy, and Black Friday is the perfect time to save big bucks while you do so. Top 10 best Black Friday smart home devices deals to look forward to in 2022 Ring Video Doorbell This smart doorbell works for just about every house (apartment, condo, or villa) and lets you see, listen and speak to visitors arriving at your home right from your smartphone. Last year, the Ring Video Doorbell was on bundle discount with the Echo Dot for $41, so look forward to better deals this year! Kasa Smart Plug TP-Link’s Kasa Smart Plug (Pack of 2) is a great deal to look for. The compact smart plug can be voice controlled, create smart schedules, be grouped with other Kasa devices, and be remotely controlled to give your home a truly smart finish. The pack of two retails for $19 but was available for $14 last Black Friday.

20 Black Friday tech sales to look forward to

20 Black Friday tech sales to look forward to

Black Friday 2022 will see several brands and e-commerce platforms giving massive discounts and deals on your favorite products. As observed, each year, some of these brands also hold an early-bird discount sale; however, there has been no word of it yet. But fret not; we’ve put together some of the brands and sites that are most likely to have massive Black Friday tech deals available. Check this out and bookmark if needed! 20 tech brand and website sales to expect on Black Friday Amazon The shopping and tech giant has a Black Friday Sale every year around the main shopping season. Keep an eye out for early deals on smartwatches, TVs, and other gadgets from various brands that are stocked on the platform. John Lewis They already have some information available about Black Friday deals on their website. Exact discounts will be disclosed closer to the big shopping sale day, so you can start making your wishlist now! eBay eBay has a whole range of products like smartphones, TVs, appliances, laptops, and other tech products and accessories. While the biggest deals might be reserved for Black Friday, early-bird deals may get you some great discounts too! Verizon Get Black Friday deals on 5G phones, handsets, iPhones, and other products on Verizon.