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6 common warning signs of vasculitis

6 common warning signs of vasculitis

Blood vessels are channels that transport blood throughout the body. However, these vessels can sometimes get inflamed due to an autoimmune disease called vasculitis, which can disrupt blood flow and damage organ tissue. While most people can manage their symptoms with treatment options, they may often fail to notice the signs of this condition in the first place. So here are some symptoms to help individuals identify the disease and seek treatment early. Common signs of vasculitis Individuals who develop this condition might experience common symptoms that develop slowly over months. These may also surface quickly, within a couple of days. Furthermore, not all people will experience the same symptoms. General signs of vasculitis include loss of appetite, sudden loss of muscle mass, tiredness, fever, and general aches and pain. Since vasculitis may affect particular regions of the body, people may experience signs specific to that area. These are as follows: Skin spots: An individual suffering from vasculitis may notice spots that may burst, leaving open sores (ulcers). If the disease only affects the skin, its long-term effects are not severe. Therefore, it will subside once the inflammation has settled. Nosebleeds: Those who develop inflamed blood vessels in the nose may experience nosebleeds.

Huntington’s disease – Food management strategies

Huntington’s disease – Food management strategies

Huntington’s disease (HD) is a rare, inherited neurodegenerative disease. This brain disorder is a result of an inherited mutation in a gene for the protein called huntingtin. It is known to significantly impact one’s functional abilities, leading to the development of movement, cognitive, and psychiatric disorders. Those with Huntington’s have a higher risk of choking and developing eating and swallowing troubles. To ease this, the following tips may be helpful: Food management strategies for Huntington’s disease Rest one to two hours before mealtime. Create a calm and relaxed eating environment. Sit in an accessible spot on the table, just in case choking occurs and a carer needs to be involved. Sit in an upright position while eating. Avoid lying down. Instead of eating three spaced apart meals, eat smaller, more frequent meals. Choose foods that are easier to chew and swallow. Keep eating aids within reach. Use non-slip table mats and light utensils such as plastic knives and forks. Incorporate sauces and gravies to make foods easier to swallow. Avoid hard foods such as nuts and lollipops. Avoid food that separates into strings or sections during chewing, such as tomatoes and bacon. Opt for foods that have a higher nutritional value.

5 early signs of COPD that should not be ignored

5 early signs of COPD that should not be ignored

Chronic obstructive pulmonary disease (COPD) is an inflammatory lung disease affecting airflow in and out of the airways, making breathing difficult. It is a progressive disease, and if not diagnosed early, can increase the risk of developing cardiovascular or pulmonary diseases. COPD is a group of diseases including emphysema, chronic bronchitis, and chronic obstructive asthma. Identification of warning signs and early diagnosis could help reduce other risks and give a head start in essential treatment. Persistent or chronic cough This is one of the first signs of COPD – a persistent or long-term cough. The American Lung Association recommends seeking a medical diagnosis if a cough lasts more than eight weeks. A chronic cough could be an indication of an underlying issue with the functioning of the lungs. Shortness of breath and wheezing Any type of exercise or exertion is generally accompanied by heavier breathing, but if the feeling of being winded or having shortness of breath occurs during routine activities, it could be an early warning sign of COPD. Obstruction in the air passage causes difficulty in breathing and results in shortness of breath. COPD causes excess mucus to obstruct the airways, and this along with muscular tightening narrows the airways, causing the wheezing sounds when one exhales.

7 early signs of prurigo nodularis to never ignore

7 early signs of prurigo nodularis to never ignore

Prurigo nodularis (PN) is a chronic skin condition characterized by itchy bumps on the skin’s surface. Scratching these can lead to the formation of painful nodules. The condition’s exact cause is unknown, but several factors and underlying health complications can increase its susceptibility in people. The following are a few early warning signs of prurigo nodularis to help individuals identify the condition and seek prompt help from a skin specialist. Persistent itching One of the earliest signs is persistent itching. This itching can be intense and worsen at night. Since the symptom cannot be managed instantly, it impacts a person’s sleep and overall well-being. Skin nodules or papules As the condition progresses, small, raised nodules or bumps develop on the skin’s surface around the arms and legs, upper and lower back, and abdomen. These skin lesions are typically firm, reddish-brown, and vary in size from a few millimeters to centimeters. Superficial skin injuries People with prurigo nodularis often develop abrasions on their skin due to the relentless itching. These abrasions can range from small scratches to larger, more extensive areas of skin damage, depending on the severity of the condition. Scratching and burning sensation Chronic scratching may make the skin hardened, harsh, and hyperpigmented.

5 easy 3-minute breakfast ideas

5 easy 3-minute breakfast ideas

Breakfast is the most important meal of the day and generally it is the most overlooked too. Having a hearty breakfast lends a great start to the day but only if the right food is chosen. Too heavy and one risks feeling uneasy and sleepy; too light and the mid-morning cravings start kicking in quickly. Combining these healthy ingredients into one satisfying breakfast looks like a good start to the day. Here are some 3-minute easy breakfast recipes to kick-start the day. Greek yogurt parfait Ingredients: 1 cup Greek yogurt (full-fat or low-fat) 1/2 cup granola (choose a variety with low sugar) 1/2 cup fresh berries (pick from strawberries, blueberries, or raspberries) 1 tablespoon honey (optional) Recipe: Layer the Greek yogurt, in a glass or bowl. Add a layer of granola on top. Add a layer of fresh berries. Drizzle with honey if desired. Repeat the layers if you prefer a larger portion. Nutritional values: Calories: Approximately 300-350 Protein: 15-20 grams Carbohydrates: 40-45 grams Fiber: 4-6 grams Fat: 10-15 grams Avocado toast Ingredients: 2 slices whole-grain bread 1 ripe avocado Salt and pepper to taste Optional toppings: Sliced tomatoes, poached egg, or red pepper flakes Recipe: Toast the whole-grain bread until crispy.

7 lesser-known signs of multiple myeloma

7 lesser-known signs of multiple myeloma

Multiple myeloma, a rare but relentless form of cancer, often remains undiagnosed until it reaches advanced stages. While many associate it with bone pain and fatigue, there are several lesser-known signs that can act as important indicators for early detection. This article delves into these often-overlooked symptoms, shedding light on the subtler nuances of multiple myeloma. Recognizing the lesser-known signs and symptoms is essential for early detection and timely intervention. Subtle bone changes Besides the more conspicuous bone pain, multiple myeloma can manifest as subtle bone changes. These may include thinning bones, tiny fractures, or a higher susceptibility to fractures, especially in the spine or hips. These changes can be early hints of the disease and should not be ignored, especially in older individuals. Renal issues Kidney problems can be an insidious indicator of multiple myeloma. When this cancer progresses, it can accumulate abnormal proteins in the kidneys, causing damage. Signs of renal involvement may include increased thirst, frequent urination, and swelling, particularly in the legs and ankles. Monitoring kidney health is crucial for patients at risk. Neuropathy Nerve damage, or neuropathy, can be an unexpected sign of multiple myeloma. Patients might experience tingling sensations, weakness, or even loss of sensation in their extremities.

6 signs of bladder damage due to prostate cancer

6 signs of bladder damage due to prostate cancer

Prostate cancer is one of the most prevalent cancers among men, with a broad range of symptoms and discomforts. While it primarily affects the prostate gland, it can sometimes lead to complications, including bladder damage. This brief post explores the signs and symptoms of bladder damage caused by prostate cancer. Understanding these signs is crucial for early detection, timely intervention, and improved quality of life for individuals with prostate cancer. Increased urinary frequency and urgency One of the early signs of bladder damage due to prostate cancer is increased urinary frequency and urgency. Men may need to urinate more frequently, often with a sense of urgency that can disrupt daily activities. This occurs because prostate cancer can obstruct the urethra, affecting the bladder’s ability to hold urine. Frequent trips to the bathroom, especially during the night, can be indicative of bladder damage. Weak urine stream A weakening of the urine stream is another sign that warrants attention. Men with prostate cancer-related bladder damage may experience reduced force when urinating. This weakened stream can be attributed to the tumor’s compression on the urethra, obstructing the natural urine flow. Incomplete bladder emptying Prostate cancer can interfere with the bladder’s ability to empty.

10 warning signs of lung cancer to watch out for

10 warning signs of lung cancer to watch out for

Lung cancer is a severe health condition with a notorious reputation for remaining asymptomatic until advanced stages. Understanding the warning signs can help with early detection and improved treatment outcomes. Some common indicators include a persistent cough, unexplained body mass loss, chest pain, and difficulty breathing. This intro highlights some crucial warning signs of lung cancer, empowering individuals to seek medical attention promptly and potentially enhance their chances of successful intervention and recovery. Persistent cough – A persistent or chronic cough that lingers for several weeks or worsens over time is one of the most common early signs of lung cancer. It may produce mucus or blood, which can be alarming. Shortness of breath – Unexplained shortness of breath, especially during everyday activities, could indicate lung cancer. It occurs as the tumor grows and obstructs the airways, reducing lung capacity. Chest pain – Lung cancer can cause chest pain, discomfort, or tightness. This pain may be sharp, dull, or persistent and is often felt deep in the chest or between the shoulder blades. Fatigue – Fatigue and weakness that don’t improve with rest can be an early sign of lung cancer. Tumors may release chemicals that affect the body’s energy metabolism.

10 telltale signs of growth hormone deficiency

10 telltale signs of growth hormone deficiency

Growth hormone deficiency is a health condition that often goes unnoticed or misdiagnosed. It can have significant effects on one’s physical and emotional well-being. Growth hormone, produced by the pituitary gland, plays a crucial role in growth, metabolism, and overall health. When the body doesn’t produce enough of it, a range of signs and symptoms can manifest. These are some telltale signs of growth hormone deficiency that should prompt one to seek medical attention. Signs of growth hormone deficiency Growth hormone or somatotropin is essential for the development of bones and tissues. Its deficiency can occur at any age. The causes can be present from birth through defective genes or acquired later in life due to various reasons like infections, trauma, tumors, or certain therapies. Here are some common signs associated with growth hormone deficiency (GHD): Stunted growth in children One of the most noticeable signs of GHD in children is slowed growth. These children may be shorter than their peers and show a significant delay in reaching growth milestones, such as height and body mass. Delayed puberty Teenagers with GHD may experience a delay in the onset of puberty. This can manifest as delayed development of certain characteristics, such as breast development in girls, facial hair growth in boys, or delayed tooth development.

7 common signs of pneumonia

7 common signs of pneumonia

Pneumonia is a respiratory infection characterized by inflammation of the air sacs in the lungs. It can be brought on by various infectious agents, such as bacteria, viruses, fungi, or even chemicals, causing issues ranging from mild cough to chest pain. The severity of such symptoms can differ, but recognizing these signs is crucial for seeking timely diagnosis and treatment. So here are a few signs of pneumonia to recognize: Cough One of the major symptoms of pneumonia is a persistent cough. The cough may produce phlegm or mucus that can be yellow, green, or bloody and is often accompanied by chest pain or discomfort. This sign may become more severe as the infection progresses. Fever A high fever is another common symptom of pneumonia. The body’s natural response to infection is to increase its temperature to help fight the invading pathogens, resulting in a fever. This is often accompanied by chills and sweating. Shortness of breath Pneumonia can lead to inflammation and fluid buildup in the lungs, making it difficult to breathe. Shortness of breath, especially while engaging in physical activity, is a key symptom. Some may also experience rapid, shallow breathing as they struggle to get enough oxygen.

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Top 20 Tech Sales to Expect for Black Friday 2023

Top 20 Tech Sales to Expect for Black Friday 2023

If one has missed out on getting their hands on some of the coolest tech gadgets during the year, there is no better time to get them than Black Friday sales in 2023. If one wants to avoid the crowds, queues, and noise of an in-store sale, one can get similar deals online. Most top brands offer in-store and online deals, so here are 20 of the most popular tech sales to expect in 2023. 1. Smart TVs Smart TVs are one of the largest selling products during most Black Fridays, and one can choose from brands like TCL, Samsung, Hisense, Panasonic, and Sony. Last year, one could get savings of up to $500 on an LG 55-inch 4k Smart TV from Amazon, so one can expect similar deals this year too. 2. Smartwatches Smartwatches can be connected to other smart devices using Bluetooth and Wi-Fi for communication, entertainment, and health and fitness monitoring. Samsung, Apple, and Google are popular smartwatch brands to keep an eye out for, among others. For example, last year, there was a discount of up to $110 on the Samsung Galaxy Watch 4 at Amazon. 3. Laptops The previous Black Friday let shoppers get up to $150 off on leading laptop brands like Acer, HP, ASUS, and Lenovo from Walmart, which has had the highest sales for Black Friday for many years.

5 habits that can damage a laptop

5 habits that can damage a laptop

Laptops are portable and durable devices that can easily run for years if handled properly. But sometimes, the device may break down earlier than it should. One may unknowingly be careless with it, damaging the laptop beyond repair. However, some of these habits can be avoided if one pays a little more attention to them when using a laptop. Listed below are five bad habits that can damage a laptop and must be avoided. Not paying attention to overheating Laptop overheating is one of the common causes of laptop damage. Users must pay utmost attention to the device emitting more heat than it should; placing a laptop on a cushion or blanket while working may cause it to overheat. It is best to place a laptop on a flat, clean, and dry surface to avoid any damage to the laptop. Letting dirt buildup It is important to clean the laptop from time to time. Using a laptop regularly will cause dirt, dust, and grime buildup on the screen, keypad, and crevices. Use a clean cotton cloth to wipe the laptop regularly to keep it clean and dust-free. One can also use a laptop cleaning liquid to clean the screen and the body of the laptop, but make sure to avoid any liquid spill on the device.

5 common smartphone habits to avoid

5 common smartphone habits to avoid

Smartphones have become a part of our personal and professional lives. We use them to watch entertaining or informational content, connect with friends, complete work assignments, and purchase products online. And these are just a few uses. There are hundreds of other things one can accomplish with a smartphone. However, while the gadget can make life easier, it is vital to use it correctly. Here are five harmful smartphone habits to avoid. Not using a case Whether a budget flip phone, a massive tablet, or a smartphone, all have glass screens and are susceptible to breakage if they fall. Therefore, it is always better to use a case on the device, especially outdoors. Using them without a cover might make their design stand out, but replacing a broken screen or back panel can be expensive. Besides using a case, install a screen protector to keep the display free from scratches. Always checking the phone Many have a habit of checking notifications on their phones throughout the day, whether at work or home. Of course, one might need to check specific important texts urgently, but not all of them. Checking the phone constantly may not have immediate effects, but it can gradually diminish a person’s ability to concentrate.

10 Black Friday laptop deals to check out in 2022

10 Black Friday laptop deals to check out in 2022

Black Friday or the shopping extravaganza of the year might seem distant, but it will be here before you know it. People wait for the day to get the best deals on all kinds of products—from clothes to electronics. What’s more? A lot of top brands offer amazing discounts on otherwise expensive laptops. If you are already planning for the holiday season, here are some of the best laptop deals for Black Friday 2022: Samsung Chromebook 4 If you are looking for an entry-level laptop on a budget, then the Samsung Chromebook 4 is the perfect option for all your day-to-day needs. With its 11.6-inch screen, this is a compact laptop that you can find great deals on this Black Friday. You can get about $70.99 off on the laptop. Lenovo Ideapad 3 If you are one of those who love the traditional look of a laptop, then the Lenovo Ideapad is the one for you! It might seem small with an 11.6-inch screen but it is a powerful device. It comes with 4 GB RAM and 64 GB of storage space, making it a good option for work or personal use. You can save up to $70 on this gadget.

Top 10 expected Black Friday deals on smart home devices

Top 10 expected Black Friday deals on smart home devices

With so many discounts to look for, finding the best deal for your devices is a must on Black Friday. Smart home devices have been some of the most popular items on sale, and the 2022 Black Friday will be no different. From smart light bulbs to video doorbells, there are a ton of products to buy, and Black Friday is the perfect time to save big bucks while you do so. Top 10 best Black Friday smart home devices deals to look forward to in 2022 Ring Video Doorbell This smart doorbell works for just about every house (apartment, condo, or villa) and lets you see, listen and speak to visitors arriving at your home right from your smartphone. Last year, the Ring Video Doorbell was on bundle discount with the Echo Dot for $41, so look forward to better deals this year! Kasa Smart Plug TP-Link’s Kasa Smart Plug (Pack of 2) is a great deal to look for. The compact smart plug can be voice controlled, create smart schedules, be grouped with other Kasa devices, and be remotely controlled to give your home a truly smart finish. The pack of two retails for $19 but was available for $14 last Black Friday.

20 Black Friday tech sales to look forward to

20 Black Friday tech sales to look forward to

Black Friday 2022 will see several brands and e-commerce platforms giving massive discounts and deals on your favorite products. As observed, each year, some of these brands also hold an early-bird discount sale; however, there has been no word of it yet. But fret not; we’ve put together some of the brands and sites that are most likely to have massive Black Friday tech deals available. Check this out and bookmark if needed! 20 tech brand and website sales to expect on Black Friday Amazon The shopping and tech giant has a Black Friday Sale every year around the main shopping season. Keep an eye out for early deals on smartwatches, TVs, and other gadgets from various brands that are stocked on the platform. John Lewis They already have some information available about Black Friday deals on their website. Exact discounts will be disclosed closer to the big shopping sale day, so you can start making your wishlist now! eBay eBay has a whole range of products like smartphones, TVs, appliances, laptops, and other tech products and accessories. While the biggest deals might be reserved for Black Friday, early-bird deals may get you some great discounts too! Verizon Get Black Friday deals on 5G phones, handsets, iPhones, and other products on Verizon.