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5 scents that keep mosquitoes at bay

5 scents that keep mosquitoes at bay

Mosquitoes have a sharp sense of smell. They are usually attracted to flowers, perfumes, and, most notably, the carbon dioxide and odor we emanate. In the same way, mosquitoes find certain aromas unappealing and tend to stay away from them. You can use such fragrances to prevent mosquito bites and stop the spread of diseases, especially when there are stagnant water bodies nearby. Here are five scents that repel mosquitoes: Citronella Citronella oil, extracted from the lemongrass plant, is typically utilized in commercial bug sprays. It includes a lemon-like citrusy fragrance that is bothersome to mosquitoes yet magnificently pleasing to humans. So plant lemongrass indoors as an effective mosquito repellent. You can also apply citronella oil to the skin or combine it with other essential oils to make your own DIY deterrent. Lavender Lavender might be the most loved aroma of many, but it is among the popular scents that repel mosquitoes. Mosquitoes hate the strong fragrance of the purple bloom and stay away from it. You can extract lavender oil and apply it to the skin or make a body spray. Some prefer growing the plant in their nursery. Rosemary Besides cooking, people use rosemary for many things. The multipurpose fragrant plant works wonders by taking care of minor mosquito invasions.

3 tips to manage melanoma

3 tips to manage melanoma

Melanoma is an uncommon skin cancer that occurs when melanocytes begin to spread uncontrollably. About 90,000 Americans are diagnosed with melanoma each year, yet no studies can predict when or how it happens. Hence, it is essential to understand this type of cancer in detail to help make an informed choice and take cautionary measures. Here are the treatment methods, meal plans, and tips for managing the condition better: Treatment Some medications help manage melanoma. OPDIVO® is one of them. It is chiefly utilized when diseases have progressed drastically, can’t be eliminated by a medical procedure, and have spread to different parts of the body (metastatic). It is also used when other therapies don’t work. It is likewise used to assist with keeping the disease from returning after patients have had a medical procedure (adjuvant therapy). OPDIVO® works on malignant growth cells that produce a protein called PD-L1. Tests may be required before treatment to make sure OPDIVO® is suitable. It can be given alone or with other oral therapies. This medication contains an active ingredient called nivolumab. Meal plans Eating healthy foods and following a strict meal plan can help melanoma patients manage symptoms and side effects of medical treatment.

3 useful tips to manage breast cancer

3 useful tips to manage breast cancer

Breast cancer occurs in various parts of the breast. The disease causes cells to grow uncontrollably. The cancerous cells then spread outside the breast through blood vessels and lymph vessels. At least one in three women develops a type of breast cancer, with about 287,000 new cases each year. There are several methods to manage the disease. Here are the treatment options, foods to eat and avoid, and lifestyle changes to cope with the condition: Treatment options AFINITOR Beginning a treatment plan is the first step in coping with breast cancer. A prescription therapy named AFINITOR can be used. This treatment option contains everolimus, an antineoplastic chemotherapy remedy that restricts the growth of cancer cells in the breast. CAR T-cell therapy Another preferred therapy for breast cancer is the chimeric antigen receptor (CAR) T-cell therapy. The first step involved in this method is to collect white blood cells (including T-cells) from a patient’s blood. The T-cells are then separated from the white blood cells and are modified in a lab. They are then put back in the patient. The therapy helps fight cancer cells when other treatments are ineffective. Foods to eat and avoid Healthy foods can help a person in strengthening their immune system.

Leukemia – 3 ways to manage the condition

Leukemia – 3 ways to manage the condition

Leukemia is a disease wherein the bone marrow produces a high amount of dysfunctional white blood cells. These white blood cells do not allow the red blood cells to function properly. The cause of the disease is not known. However, there are some factors like radiation exposure and genetics, that may increase the risk of leukemia. Here are the treatments, foods to eat and avoid, and lifestyle changes to manage the condition: Treatment The treatment for leukemia involves chemotherapy, radiation therapy, biological therapy, targeted therapy, stem cell transplant, and even surgery. BLINCYTO® It is an injection used for the treatment of Acute Lymphoblastic Leukemia (ALL). It is known to work with the immune system to search and destroy cancerous cells. This treatment option also helps in alleviating the side effects of chemotherapy. TASIGNA® It is used to manage the symptoms of Philadelphia chromosome-positive (Ph+) chronic myeloid leukemia (CML). It helps in making CML a more manageable condition to live with. Foods to eat Vegetables Vegetables that contain sulforaphane like broccoli, cabbage, cauliflower, kale should be consumed by those recovering from leukemia. Studies suggest that sulforaphane can help in slowing the spread of leukemia. Fruits Fruits like apples and cranberries should also be consumed.

3 easy tips to manage lymphoma

3 easy tips to manage lymphoma

The thymus gland, spleen, bone marrow, and lymph nodes make up the body’s disease-fighting lymphatic system. Lymphoma is a type of cancer that develops in the lymphocytes located in the lymph nodes. It is a progressive disorder with no cure. But its symptoms can be managed with nutrition and lifestyle changes as well as certain treatment options. Here are some useful tips to manage lymphoma to improve quality of life post diagnosis: Treatments for Lymphoma Ibrutinib, marketed under the brand name IMBRUVICA® is an FDA approved oral prescription suggested for patients with mantle cell lymphoma and small lymphocytic lymphoma (SLL). IMBRUVICA® belongs to a class of Bruton’s tyrosine kinase (BTK) inhibitors that work by blocking the BTK enzymes that promote cancer growth. The dosage will vary depending on the progression of the cancer. Nutrition tips Cruciferous vegetables including kale, broccoli, Brussels sprouts and complex carbohydrates like whole wheat grain and oats should form part of daily foods. Nutritionists recommend adding more lean proteins sourced from chicken, turkey, or seafood to one’s food regimen. It is also advisable to substitute full-fat dairy with low-fat and organic alternatives. Fresh fruits including apples, bananas, melons, cherry tomatoes, and assorted cooked vegetables supplement the necessary vitamins and minerals to boost immunity.

3 ways to manage multiple myeloma

3 ways to manage multiple myeloma

Multiple myeloma is a type of cancer that results from the increased growth of white blood cells in the bone marrow. These plasma cells play a crucial role in the body’s production of antibodies. When one develops multiple myeloma, their body is home to clusters of plasma cells that turn cancerous. This is a result of the overproduction of plasma cells. The following are some management options for multiple myeloma: Treatments BCMA therapy B-cell maturation antigen or BCMA is a recommended treatment option for patients with multiple myeloma. The therapy targets cancerous plasma cells in the body. It works by blocking the BCMA protein. Monoclonal antibodies The human body is capable of producing antibodies against disease-causing microorganisms. Monoclonal antibodies are prepared in laboratories and used as a targeted therapy for multiple myeloma and other cancer patients. They are marked to cause minimum harm to healthy cells by targeting specific cells. Foods to eat and avoid Foods to include Choosing the right foods can help manage the symptoms of multiple myeloma. It is advisable to include more green vegetables and fruits that are rich in antioxidants like oranges, apples, and pears. Fiber from these foods helps relieve constipation. Regular inclusion of nuts, whole grains, and foods rich in omega-3 fatty acids is recommended.

5 ways to manage epilepsy

5 ways to manage epilepsy

Epilepsy is a disorder in the central nervous system that leads to abnormal brain activity. The condition triggers seizures, instances of unusual behavior, and loss of awareness and sensations. Epilepsy is common in men and women and affects about 50 million people across the world. Many people may find that the disorder recedes with time, but others may experience seizures throughout their life. In either case, here are five tips to manage epilepsy: Initiate a treatment plan If one is diagnosed with epilepsy, it is imperative to get on a treatment plan immediately. The doctor may prescribe treatment options to manage the condition. XCOPRI® (cenobamate) CV is one such option prescribed to treat partial-onset seizures in people who are 18 years of age or older. Eat healthy foods Balanced healthy meals can ensure the body receives the nutrition it deserves to improve overall health. Potatoes, rice, and bread provide carbohydrates that build energy levels in the body. Protein-rich foods like milk, meat, fish, beans, and lentils help build muscle strength, hormones, and red blood cells, which improve how one deals with epilepsy. Avoid trigger foods Some foods can trigger and worsen the symptoms of epilepsy. A few unhealthy foods to be avoided are coffee, tea, chocolate, sweets, and excess salt as they reduce blood sugar levels in the body, which may lead to seizures.

4 vitamins to maintain eye health

4 vitamins to maintain eye health

The eyes are complex organs; they require vitamins, minerals, and nutrients to function properly. Deficiencies in any of these elements can lead to an increased risk of developing eye diseases and conditions. These include glaucoma, macular degeneration, and even night blindness, which can compromise vision and degrade eye health. Here, we discuss four vitamins that are important to eye health and the foods that are rich sources of these vitamins. Vitamin A Vitamin A is essential to eye health. It helps in maintaining the cornea, ensuring a person has clear vision. The cornea is the layer that covers the iris and pupil. Individuals with vitamin A deficiency may experience dry eyes, which are caused due to a lack of moisture. Certain studies also indicate that low levels of vitamin A can lead to night blindness. Vitamin A is also a component of an essential protein known as rhodopsin. This protein is what allows us to see in low or poor light conditions. Beta carotene is the primary source of vitamin A. It is found in various colorful fruits and vegetables, such as sweet potato, squash, red peppers, and carrots. Vitamin C It is another important element when it comes to eye health.

5 best times to drink water

5 best times to drink water

We have all heard how drinking a minimum of 8-10 glasses of water a day is a must. Water is one of the most basic components of the body. It is important for the circulatory, digestive, urinary, and respiratory systems. One should drink sufficient water daily to ensure proper functioning of the body. But is there a right time to drink water? Here are five best times to do so: After waking up Our body gets rest when we sleep. During this time, our body has been fasting and using up the stored energy supplies to keep the systems functioning. Having a glass of water right after you wake up is one of the best times to drink water. It refreshes the body and replenishes its hydration supply. While working out According to several studies, it is crucial to have water before, during, and after working out. It is suggested to drink a few sips of water every 10-15 minutes while working out. This helps in avoiding dehydration and most importantly prevents muscle cramps. Before meals Our body responds to both hunger and thirst signals in the same way. Quite often, when we believe we are hungry, we are actually just poorly hydrated.

Drink water at these times for maximum benefits

Drink water at these times for maximum benefits

Water makes up about 50 to 70 percent of our bodies. This is why your body needs water to survive and function properly. Water helps keep your body temperature in check and protects sensitive tissue. It also helps flush out harmful wastes through urination, bowel movements, and perspiration. Drinking water is essential to maintain one’s good health. However, drinking it at appropriate times can maximize its benefits. In the morning The earliest and best time to drink water is when you wake up. That’s because your body does not get sufficient water for about eight hours when you are asleep. Drinking a glass in the morning will help hydrate your body. You can also squeeze a slice of lemon in your glass. This nourishes your body with Vitamin C, potassium, and phytonutrients. Before a meal Drinking a glass of water before meals gives maximum benefits. It can make you feel full and therefore satisfy your appetite. It may also prevent you from eating too much. A glass of water before meals helps improve your gastric health. In the afternoon It is possible that you may feel tired after lunch. You could resort to coffee to boost your energy levels. However, coffee might affect your sleep cycle.

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Top 20 Tech Sales to Expect for Black Friday 2023

Top 20 Tech Sales to Expect for Black Friday 2023

If one has missed out on getting their hands on some of the coolest tech gadgets during the year, there is no better time to get them than Black Friday sales in 2023. If one wants to avoid the crowds, queues, and noise of an in-store sale, one can get similar deals online. Most top brands offer in-store and online deals, so here are 20 of the most popular tech sales to expect in 2023. 1. Smart TVs Smart TVs are one of the largest selling products during most Black Fridays, and one can choose from brands like TCL, Samsung, Hisense, Panasonic, and Sony. Last year, one could get savings of up to $500 on an LG 55-inch 4k Smart TV from Amazon, so one can expect similar deals this year too. 2. Smartwatches Smartwatches can be connected to other smart devices using Bluetooth and Wi-Fi for communication, entertainment, and health and fitness monitoring. Samsung, Apple, and Google are popular smartwatch brands to keep an eye out for, among others. For example, last year, there was a discount of up to $110 on the Samsung Galaxy Watch 4 at Amazon. 3. Laptops The previous Black Friday let shoppers get up to $150 off on leading laptop brands like Acer, HP, ASUS, and Lenovo from Walmart, which has had the highest sales for Black Friday for many years.

5 habits that can damage a laptop

5 habits that can damage a laptop

Laptops are portable and durable devices that can easily run for years if handled properly. But sometimes, the device may break down earlier than it should. One may unknowingly be careless with it, damaging the laptop beyond repair. However, some of these habits can be avoided if one pays a little more attention to them when using a laptop. Listed below are five bad habits that can damage a laptop and must be avoided. Not paying attention to overheating Laptop overheating is one of the common causes of laptop damage. Users must pay utmost attention to the device emitting more heat than it should; placing a laptop on a cushion or blanket while working may cause it to overheat. It is best to place a laptop on a flat, clean, and dry surface to avoid any damage to the laptop. Letting dirt buildup It is important to clean the laptop from time to time. Using a laptop regularly will cause dirt, dust, and grime buildup on the screen, keypad, and crevices. Use a clean cotton cloth to wipe the laptop regularly to keep it clean and dust-free. One can also use a laptop cleaning liquid to clean the screen and the body of the laptop, but make sure to avoid any liquid spill on the device.

5 common smartphone habits to avoid

5 common smartphone habits to avoid

Smartphones have become a part of our personal and professional lives. We use them to watch entertaining or informational content, connect with friends, complete work assignments, and purchase products online. And these are just a few uses. There are hundreds of other things one can accomplish with a smartphone. However, while the gadget can make life easier, it is vital to use it correctly. Here are five harmful smartphone habits to avoid. Not using a case Whether a budget flip phone, a massive tablet, or a smartphone, all have glass screens and are susceptible to breakage if they fall. Therefore, it is always better to use a case on the device, especially outdoors. Using them without a cover might make their design stand out, but replacing a broken screen or back panel can be expensive. Besides using a case, install a screen protector to keep the display free from scratches. Always checking the phone Many have a habit of checking notifications on their phones throughout the day, whether at work or home. Of course, one might need to check specific important texts urgently, but not all of them. Checking the phone constantly may not have immediate effects, but it can gradually diminish a person’s ability to concentrate.

10 Black Friday laptop deals to check out in 2022

10 Black Friday laptop deals to check out in 2022

Black Friday or the shopping extravaganza of the year might seem distant, but it will be here before you know it. People wait for the day to get the best deals on all kinds of products—from clothes to electronics. What’s more? A lot of top brands offer amazing discounts on otherwise expensive laptops. If you are already planning for the holiday season, here are some of the best laptop deals for Black Friday 2022: Samsung Chromebook 4 If you are looking for an entry-level laptop on a budget, then the Samsung Chromebook 4 is the perfect option for all your day-to-day needs. With its 11.6-inch screen, this is a compact laptop that you can find great deals on this Black Friday. You can get about $70.99 off on the laptop. Lenovo Ideapad 3 If you are one of those who love the traditional look of a laptop, then the Lenovo Ideapad is the one for you! It might seem small with an 11.6-inch screen but it is a powerful device. It comes with 4 GB RAM and 64 GB of storage space, making it a good option for work or personal use. You can save up to $70 on this gadget.

Top 10 expected Black Friday deals on smart home devices

Top 10 expected Black Friday deals on smart home devices

With so many discounts to look for, finding the best deal for your devices is a must on Black Friday. Smart home devices have been some of the most popular items on sale, and the 2022 Black Friday will be no different. From smart light bulbs to video doorbells, there are a ton of products to buy, and Black Friday is the perfect time to save big bucks while you do so. Top 10 best Black Friday smart home devices deals to look forward to in 2022 Ring Video Doorbell This smart doorbell works for just about every house (apartment, condo, or villa) and lets you see, listen and speak to visitors arriving at your home right from your smartphone. Last year, the Ring Video Doorbell was on bundle discount with the Echo Dot for $41, so look forward to better deals this year! Kasa Smart Plug TP-Link’s Kasa Smart Plug (Pack of 2) is a great deal to look for. The compact smart plug can be voice controlled, create smart schedules, be grouped with other Kasa devices, and be remotely controlled to give your home a truly smart finish. The pack of two retails for $19 but was available for $14 last Black Friday.

20 Black Friday tech sales to look forward to

20 Black Friday tech sales to look forward to

Black Friday 2022 will see several brands and e-commerce platforms giving massive discounts and deals on your favorite products. As observed, each year, some of these brands also hold an early-bird discount sale; however, there has been no word of it yet. But fret not; we’ve put together some of the brands and sites that are most likely to have massive Black Friday tech deals available. Check this out and bookmark if needed! 20 tech brand and website sales to expect on Black Friday Amazon The shopping and tech giant has a Black Friday Sale every year around the main shopping season. Keep an eye out for early deals on smartwatches, TVs, and other gadgets from various brands that are stocked on the platform. John Lewis They already have some information available about Black Friday deals on their website. Exact discounts will be disclosed closer to the big shopping sale day, so you can start making your wishlist now! eBay eBay has a whole range of products like smartphones, TVs, appliances, laptops, and other tech products and accessories. While the biggest deals might be reserved for Black Friday, early-bird deals may get you some great discounts too! Verizon Get Black Friday deals on 5G phones, handsets, iPhones, and other products on Verizon.