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Improve eye health by avoiding these foods

Improve eye health by avoiding these foods

Our eyes are one of the most vital organs in our body. The eye health is dependent on the health of our blood vessels and heart; therefore, it is imperative to take steps to ensure good cardiovascular health. While we may choose healthy foods that provide nutrition and oxygen to the blood vessels, it is equally important to avoid the following foods that may degrade our eye health when consumed in excess. Red meat Pork, beef, lamb, and mutton are sources of red meat. These meats are generally laden with sodium to increase shelf life. But too much of sodium can increase blood pressure and trigger the buildup of fluid below the retina, known as choroidopathy. Margarine We often use margarine as an alternative to butter because of its vegetable oil composition. But the food is abundant in trans fats, which may worsen cholesterol levels and degrade eye health. Fish and shellfish Fish like salmon and mackerel may contain traces of mercury. So if you eat too much fish and shellfish, the harmful properties of the element might cause damage to the eyes. Coffee Despite the energy-boosting effects of caffeine in coffee, too much of coffee may affect your overall health.

5 smartphone habits to stop today

5 smartphone habits to stop today

Smartphones are versatile devices that allow you to communicate with people even if they are across the globe. They can also be used to watch a movie on the go, read an e-book, take high-quality photos and videos, and even play games of your liking. But as important as they are, there are some things you should avoid doing when using a smartphone. Here are five smartphone habits to stop today: Using the phone while walking You may use your phone to perform multiple tasks. However, it is imperative to do so when you are not on the move. Using the device while walking can distract and endanger you or another individual. Relying only on GPS The GPS on a smartphone is exceptional but not always 100% accurate. There are days when your phone may guide you the wrong way or take you to the wrong destination. So sometimes, you should self-navigate by looking at the traffic signs or by seeking directions from a traffic officer. Scrolling through the smartphone before bed Most of us tend to scroll through social media or watch content like movies or a web series before sleeping. However, smartphones emit a blue light that suppresses melatonin, a chemical that regulates sleep.

5 things to avoid with lupus

5 things to avoid with lupus

Lupus is a health condition where the immune system mistakenly attacks healthy tissues and organs. It causes inflammation in different body parts, including the joints, kidneys, blood cells, heart, and lungs. Unfortunately, the autoimmune disease has no cure; available treatment options only help prevent flare-ups and manage symptoms. Therefore, patients must be careful and follow healthy practices to prevent the problem from worsening. Here are five things to avoid when diagnosed with lupus: Exposure to sunlight Those affected by lupus should avoid sun exposure because they are more sensitive to sunlight. It can worsen the symptoms, especially when the sun is at its peak. When venturing out, patients must apply sunscreen, preferably with SPF 70. Sunscreens with higher SPF values might protect the skin from harmful rays. In addition, individuals should cover their skin as much as possible when outside and carry a hat. Physical and mental stress Mental or physical stress can cause lupus to worsen or trigger a flare-up. A severe lupus episode is most commonly linked to chronic stress. Patients can indulge in mild exercises, yoga, or meditation to calm the mind. These activities release happy hormones and put one in a good mood almost instantly. Red meat Red meats like beef, pork, and lamb contain saturated fats that can raise a person’s cholesterol levels.

5 things to avoid for a healthy sleep cycle

5 things to avoid for a healthy sleep cycle

Getting a good night’s sleep is important to ensure you remain energetic throughout the day. Your mind and body need a healthy reset to overcome the tasks of the day and start fresh. Getting 7 to 8 hours of sleep daily is an ideal sleep cycle for adults and there are ways to achieve this if you quit some habits and choices. Let’s see what things you must avoid to ensure a healthy sleep cycle. Using your phone before bed Aimless scrolling and watching videos before going to bed while staring at your phone or laptop will only hinder your REM sleep cycle. According to studies, it is suggested that electronic devices are one of the most important things to avoid for better sleep because they emit harmful rays and may also distract you from a good night’s sleep. Heavy dinner While indulging in a heavy dinner might sound like a good idea, it only puts your digestive system under a lot of stress and pressure. Because of your day-to-day schedule and our rapid eye movement (REM) sleep cycle, your organs work according to this routine. Similarly at night, your digestive system needs a reset to be able to function properly for all the meals you put in it the next day.

Effective ways to manage brain dysfunction

Effective ways to manage brain dysfunction

Aging is a natural, inevitable process. At best, it is possible to make continuous changes that complement and suit your current lifestyle. We are talking about changes in daily nutrition, habits, routine, and even finding dedicated health services and personal care assistance to improve quality of life. These changes are also beneficial in preventing and lowering the risk of certain progressive disorders that affect daily lifestyles. Here is an overview. 5 essential foods to consider Studies show that 60% of the brain matter is made up of fat and nearly half of it consists of omega-3 fatty acids that boost and regulate cognitive function. Omega 3s can be sourced from fatty fish, including salmon, tuna, trout, herring, and sardines. Avocados and assorted nuts are rich sources of this nutrient suitable for vegetarians and vegans. In addition, it is necessary to include antioxidant-rich berries like blueberries that delay brain matter aging and improve memory. Green leafy vegetables like broccoli contain lutein, vitamin K, nitrates, and folates known to boost cognitive function. Nutritionists also recommend including a variety of whole grains like brown rice, quinoa, oatmeal, and buckwheat, among other complex carbohydrates. These healthy changes in nutrition boost cognitive development and slow down brain degeneration.

Foods that help manage ulcerative colitis better

Foods that help manage ulcerative colitis better

Ulcerative colitis is a condition that causes inflammation of the colon. It can cause high levels of inflammation and ulcers that occur on the lining of the colon and rectum. If the condition persists, the ulcers can start spreading and invade the whole colon as opposed to just the lining. Ulcerative colitis is especially seen in males aged 50 years or above but can occur in people of all ages and genders. Foods that help manage ulcerative colitis: Oatmeal Oatmeal is a highly nutritious food loaded with essential vitamins and minerals. It also contains high amounts of beta-glucan, a type of soluble fiber that promotes good gut bacteria growth. Studies show an excellent bacterial population in the digestive system helps manage ulcerative colitis symptoms. The high fiber content of oatmeal also helps promote regular bowel movements, reducing cramps and pain. Salmon Salmon is rich in protein and other essential nutrients such as potassium. It makes it an excellent addition to protect the body against strokes and other symptoms. The omega-3 fatty acid contained in fish is especially beneficial for patients with ulcerative colitis. Fruits Some common foods that are a great addition to a colitis patient’s plate are bananas, avocado, grapes, and blueberries.

5 ways to manage ADHD in children

5 ways to manage ADHD in children

Attention deficit hyperactivity disorder (ADHD) is a health condition generally seen in children. The brain of an ADHD child develops differently, where the condition affects the child’s posture, focus, and attention span, and capacity for self-control. This condition is characterized by hyperactivity, excessive movement when not required, and impulsive behavior. Parents with ADHD child can opt for different ways to deal with them. This article highlights simple parenting tips for ADHD. Raising a child with ADHD comes with its own challenges, but they can be managed by giving attention, encouragement, and following various approaches. Engage in challenging activities Children with ADHD are easily distracted, but not many know they only focus when they find a challenging task. When the child responds positively to a particular task, encourage them to do more of it. This will keep them active, improving their physical and mental health. Encourage physical exercise Indulging in different exercises can help the child focus better, improve sleep patterns, reduce depression or anxiety, and stimulate brain function. Follow a routine Creating a routine in daily tasks and activities can reduce the chances of distractions. Also, when the child encounters an activity or event they expect, they are prepared to complete them.

5 health conditions that increase the risk of osteoporosis and bone loss

5 health conditions that increase the risk of osteoporosis and bone loss

Bone degeneration is among the leading age-related health issues worldwide. Around 33% of women and 20% of men over 50 are at risk of osteoporosis. It is a disorder where bone density and mass reduction cause the bones to become so brittle that even a simple fall, cough, or sneeze can damage them. While anyone can develop osteoporosis and bone loss, the risk is higher in people with the following health conditions: Hyperthyroidism This condition results from an overactive thyroid gland present at the base of the neck. Health experts suggest that an overactive thyroid increases the number of bone-remodeling cycles. And the more the number of these cycles, the more bone loss. So, it is necessary to keep a tab on the thyroid levels to prevent such complications. Arthritis Various forms of arthritis like lupus and rheumatoid arthritis also increase the risk of bone loss. Arthritis causes weakening and inflammation of joints, which triggers the problem. Also, most forms of arthritis are managed with treatments that provide relief from its symptoms but inhibit the activity of bone-building cells. Hence, it is necessary to follow a healthy lifestyle to avoid arthritis in the first place. Diabetes Research is still underway to understand how type 1 diabetes causes bone loss.

6 foods schizophrenia patients should avoid

6 foods schizophrenia patients should avoid

A mental health disorder, schizophrenia, can alter the patient’s ability to behave conventionally, feel, and even think. There is no known cure for the condition, but treatment plans are designed for better management. Apart from following a prescribed treatment plan, patients are often advised to make changes to their lifestyle and eating habits. It is believed that adding or removing certain foods can help manage symptoms and decrease their severity. Gluten-rich foods Gluten is a natural protein found in several foods that are regularly consumed by the population. Increased inflammation in the body is also a leading cause of the aggravation of symptoms associated with schizophrenia. It can also put patients with gluten sensitivity, intolerance, or celiac disease at a high risk of developing conditions like intestinal complications, anxiety, depression, and ADHD. Health care experts advise using grains, bread, and other food products that are 100% gluten-free in order to avoid developing complications. Replacements made from potato flour, rice flour, quinoa, or corn are safer for patients. This helps prevent the increased antibody production and action caused in the body due to gluten. Processed foods There is a reason behind the bad reputation of highly processed foods. One of the most important reasons is their lack of nutritional content.

5 health conditions that may cause muscle pain

5 health conditions that may cause muscle pain

Muscle pain can be a common symptom in some health conditions, including some mentioned below. It is always important to be aware of how your body responds to your environment and your activity. Notice if you see any changes, swelling, or other accompanying symptoms which may point to a health condition that needs attention. Here are some health conditions that may cause muscle pain and need to be diagnosed if severe. Chronic fatigue This is a chronic condition in which the person feels extremely tired for a long period, like 6 months, without any reasonable explanation for this tiredness. The fatigue tends to increase with any physical or mental activity. However, even with adequate rest, the tiredness does not go away. Muscle or joint pain is a common symptom of chronic fatigue, along with unrefreshing sleep, sore throat, headaches, loss of concentration or memory, and dizziness from lying down or standing up quickly. Chronic fatigue causes are viral infections, hormonal imbalance, immune system problems, or even physical or emotional trauma. Muscle cramp This condition refers to a sudden or involuntary contraction of one or more muscles in the body leading to tightness or stiffness, causing discomfort. Some people also experience cramps during sleep and are awake due to the sudden pain felt in the muscle.

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Top 20 Tech Sales to Expect for Black Friday 2023

Top 20 Tech Sales to Expect for Black Friday 2023

If one has missed out on getting their hands on some of the coolest tech gadgets during the year, there is no better time to get them than Black Friday sales in 2023. If one wants to avoid the crowds, queues, and noise of an in-store sale, one can get similar deals online. Most top brands offer in-store and online deals, so here are 20 of the most popular tech sales to expect in 2023. 1. Smart TVs Smart TVs are one of the largest selling products during most Black Fridays, and one can choose from brands like TCL, Samsung, Hisense, Panasonic, and Sony. Last year, one could get savings of up to $500 on an LG 55-inch 4k Smart TV from Amazon, so one can expect similar deals this year too. 2. Smartwatches Smartwatches can be connected to other smart devices using Bluetooth and Wi-Fi for communication, entertainment, and health and fitness monitoring. Samsung, Apple, and Google are popular smartwatch brands to keep an eye out for, among others. For example, last year, there was a discount of up to $110 on the Samsung Galaxy Watch 4 at Amazon. 3. Laptops The previous Black Friday let shoppers get up to $150 off on leading laptop brands like Acer, HP, ASUS, and Lenovo from Walmart, which has had the highest sales for Black Friday for many years.

5 habits that can damage a laptop

5 habits that can damage a laptop

Laptops are portable and durable devices that can easily run for years if handled properly. But sometimes, the device may break down earlier than it should. One may unknowingly be careless with it, damaging the laptop beyond repair. However, some of these habits can be avoided if one pays a little more attention to them when using a laptop. Listed below are five bad habits that can damage a laptop and must be avoided. Not paying attention to overheating Laptop overheating is one of the common causes of laptop damage. Users must pay utmost attention to the device emitting more heat than it should; placing a laptop on a cushion or blanket while working may cause it to overheat. It is best to place a laptop on a flat, clean, and dry surface to avoid any damage to the laptop. Letting dirt buildup It is important to clean the laptop from time to time. Using a laptop regularly will cause dirt, dust, and grime buildup on the screen, keypad, and crevices. Use a clean cotton cloth to wipe the laptop regularly to keep it clean and dust-free. One can also use a laptop cleaning liquid to clean the screen and the body of the laptop, but make sure to avoid any liquid spill on the device.

5 common smartphone habits to avoid

5 common smartphone habits to avoid

Smartphones have become a part of our personal and professional lives. We use them to watch entertaining or informational content, connect with friends, complete work assignments, and purchase products online. And these are just a few uses. There are hundreds of other things one can accomplish with a smartphone. However, while the gadget can make life easier, it is vital to use it correctly. Here are five harmful smartphone habits to avoid. Not using a case Whether a budget flip phone, a massive tablet, or a smartphone, all have glass screens and are susceptible to breakage if they fall. Therefore, it is always better to use a case on the device, especially outdoors. Using them without a cover might make their design stand out, but replacing a broken screen or back panel can be expensive. Besides using a case, install a screen protector to keep the display free from scratches. Always checking the phone Many have a habit of checking notifications on their phones throughout the day, whether at work or home. Of course, one might need to check specific important texts urgently, but not all of them. Checking the phone constantly may not have immediate effects, but it can gradually diminish a person’s ability to concentrate.

10 Black Friday laptop deals to check out in 2022

10 Black Friday laptop deals to check out in 2022

Black Friday or the shopping extravaganza of the year might seem distant, but it will be here before you know it. People wait for the day to get the best deals on all kinds of products—from clothes to electronics. What’s more? A lot of top brands offer amazing discounts on otherwise expensive laptops. If you are already planning for the holiday season, here are some of the best laptop deals for Black Friday 2022: Samsung Chromebook 4 If you are looking for an entry-level laptop on a budget, then the Samsung Chromebook 4 is the perfect option for all your day-to-day needs. With its 11.6-inch screen, this is a compact laptop that you can find great deals on this Black Friday. You can get about $70.99 off on the laptop. Lenovo Ideapad 3 If you are one of those who love the traditional look of a laptop, then the Lenovo Ideapad is the one for you! It might seem small with an 11.6-inch screen but it is a powerful device. It comes with 4 GB RAM and 64 GB of storage space, making it a good option for work or personal use. You can save up to $70 on this gadget.

Top 10 expected Black Friday deals on smart home devices

Top 10 expected Black Friday deals on smart home devices

With so many discounts to look for, finding the best deal for your devices is a must on Black Friday. Smart home devices have been some of the most popular items on sale, and the 2022 Black Friday will be no different. From smart light bulbs to video doorbells, there are a ton of products to buy, and Black Friday is the perfect time to save big bucks while you do so. Top 10 best Black Friday smart home devices deals to look forward to in 2022 Ring Video Doorbell This smart doorbell works for just about every house (apartment, condo, or villa) and lets you see, listen and speak to visitors arriving at your home right from your smartphone. Last year, the Ring Video Doorbell was on bundle discount with the Echo Dot for $41, so look forward to better deals this year! Kasa Smart Plug TP-Link’s Kasa Smart Plug (Pack of 2) is a great deal to look for. The compact smart plug can be voice controlled, create smart schedules, be grouped with other Kasa devices, and be remotely controlled to give your home a truly smart finish. The pack of two retails for $19 but was available for $14 last Black Friday.

20 Black Friday tech sales to look forward to

20 Black Friday tech sales to look forward to

Black Friday 2022 will see several brands and e-commerce platforms giving massive discounts and deals on your favorite products. As observed, each year, some of these brands also hold an early-bird discount sale; however, there has been no word of it yet. But fret not; we’ve put together some of the brands and sites that are most likely to have massive Black Friday tech deals available. Check this out and bookmark if needed! 20 tech brand and website sales to expect on Black Friday Amazon The shopping and tech giant has a Black Friday Sale every year around the main shopping season. Keep an eye out for early deals on smartwatches, TVs, and other gadgets from various brands that are stocked on the platform. John Lewis They already have some information available about Black Friday deals on their website. Exact discounts will be disclosed closer to the big shopping sale day, so you can start making your wishlist now! eBay eBay has a whole range of products like smartphones, TVs, appliances, laptops, and other tech products and accessories. While the biggest deals might be reserved for Black Friday, early-bird deals may get you some great discounts too! Verizon Get Black Friday deals on 5G phones, handsets, iPhones, and other products on Verizon.